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New Moon Meditation

Healing & Energizing


Ahhh hello friends! Happy new moon! I am feeling super inspired lately to follow and share my heart. I am also feeling super inspired to take aligned action toward my career path, purpose, and mission. One of the reasons for this is because I am currently in a program around like minded people who I have been feeling inspired by and my devotion to myself in this healing space! If we are craving and yearning for change or seeking to heal or upgrade our lives we have to devote the time, energy, and space to our self-love and self-care! It is always so worth it and I am reminded of that every single time I meditate, take a nature walk, or do a yoga flow! After a new moon yoga flow, I was feeling super vital and connected. I had journaled after and set my new moon intentions! After I set my new moon intentions, I got this overwhelming feeling of inspiration to create a new moon meditation and so that is exactly what I did!


The new moon is a beautiful and supportive time to set intentions for your-self! It is also an invitation to slow down and look within. Imagine a dark starry night sky with just a small sliver of the moon. There is still glimpses of light with those beautiful stars. Allow this moon cycle to allow those glimpses of light to shine on the dark or shadowy parts of ourselves. Dark or "shadowy" parts of ourselves can be those pieces of us that feel icky , don't necessarily make us feel good, or the harder parts of ourselves to accept. We all have them. One example could be something like envy or jealousy. When we can bring those pieces of us forward, see them, and bring love into those spaces we can become more whole and elevate our self-love. This is a piece of the healing journey that is truly transformative. It takes time, devotion, and intention of course!


So with that being shared...please enjoy this beautiful new moon magic meditation! I would love to hear from anyone who participates. I would love to hear from you or offer any support in any way that I can! Enjoy your weekend and happy new moon! <3


With so much love & healing energy,

Ali









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